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Anatomy for the Pilates Professional
Pilates Anatomy Program
Welcome! (4:24)
Pre Program (23:50)
Module One - Glutes & Hip Flexors (27:40)
Module Two - Abductors, Adductors, & Deep Rotators (19:30)
Module Three - Knees and Ankles (43:16)
Module Four - Upper body (28:21)
Module Five - Upper Arm and Rotator Cuff (17:12)
Module Six - Abs and Spine (39:16)
Bonus Videos and Conclusion (14:11)
Anatomy Workbook
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